- I’m less pissed off.
- I feel better in my skin.
- People like being around me more (I think).
- I’m a better role model for my kids.
- I have less toxic stress hormones coursing through my veins.
- My overall life satisfaction is better.
Although I’ve used a lot of words to describe this process, keep in mind it can happen lightning fast (like the example I used at the beginning).